From Stressed to ‘X’ This Christmas

Excited, delighted, curious is how I felt stepping into the recording studio at CJOB last Sunday to be interviewed by Stephanie Staples, Your Life Unlimited! Stephanie is an empowered woman with a rock solid intention to spread a message of inspiration, insight and...

Is Your Mood Dropping Like a Leaf?

It seems when leaves change in the fall time so do some peoples’ moods… I have been hearing a lot of people saying they are feeling more stressed lately. Now I am curious ….What do changes in nature have to do with moods? And I wonder…what is the...