Do you wake up every morning feeling steady and confident? Like a ship at sea, sails trimmed, straight on course? And no matter what comes at you do you stay feeling super confident all day?
Or do you wake up some days not feeling confident at all. Maybe you wake up feeling a bit wobbly? Or your day starts off ok but your confidence is knocked sideways in certain situations, with certain people leaving you feeling off balance and not yourself?
When you lose confidence it means there’s been a physical and mental shift in your internal state. This process is both complex and mysterious. Even the most brilliant neuroscientists on the planet have not discovered how our minds and bodies operate – yet!
In the meantime, to help simplify things I am going to give you some tips that you can use anytime to get yourself out of a wobbly state and back to feeling confident. Once you do the steps you can be confident in a snap!
To your success!
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” ― Henry David Thoreau
Not paying attention to your internal state is like throwing caution to the wind
How many times throughout your day do you pause and ask yourself, “How am I feeling now?” My guess is for most people – not very often and for some people rarely if ever.
If you knew just how important paying attention to your state was to the quality of your life, health and happiness– would you do it? Continue reading